David Carradine

David Carradine explores the beginnings of spiral fitness.

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.

Djokan is a modern martial art created in 2010 in French Guiana and inspired by traditional warrior cultures and Native American dances. The djokan is a complete martial art, as it combines techniques of fighting with bare hands or with weapons, techniques of relaxation and meditation for personal development.

The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.

The story of a six year old boy from Phoenix, Arizona whose dreams of becoming a Kungfu master lead him to the birthplace of martial arts - the legendary Shaolin Temple in China. His father must now face a heartbreaking decision and follow his son to China leaving the mother behind in America... a choice few parents could ever imagine.

Jillian Michaels Killer Buns &amp; Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.

One day, Isaías Dueñas had the dream of becoming part of the Martial Arts Universe, but to achieve this, he had to face to different situations and competitions that would make him challenge himself as a competitor but much more as a person. One of this competitions was Full Contact.  Isaías tells us the story of his life.

Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.

Filmed mostly on a Mini DV camera Gavin has thought of a quick way to become successful and be the master of the world but he has to wait for it all to fall into place… he has to wait for the postman to start production documenting the process of being master of the world.