Charlie Malta

In this serene window into self-healing, visionary founder Charlie Malta unfolds a revolution in meditation with a practice called "Chair Windmills”, a focus on inner pain and relief from suffering.

It's your standard guy-fails-bar-exam-loses-girlfriend-works-for-a-lunatic-and-is-stalked-by-a-monkey-clown story ...with a twist.

Static Discharge is composed of abstractions created from signal interference. The picture frame is continuously disrupted, as textured lines of feedback distort any form of representation. The flickering movement appears as if fed by an electric current with a faulty conductor - the electronic waves seem to split and repeat themselves without fully transmitting. This is a composition of video noise that creates pulsating tension, a s electricity grinds with flesh, revealing the harsh beauty inherent in a mechanical medium.

A girl-shy professor runs into trouble at a ladies’ seminary.

Hans von Arnam travels to a Flemish village to study a strange carousel  located in an old windmill that displays famous murderesses and other notorious women from history. Professor Gregorius Wahl, owner of the windmill, warns Hans to stay away from his mysterious daughter Elfi, in order to keep Hans from discovering the horrible secret shared by the Professor and Elfi's Doctor.

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy.  This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax &amp; Restore" (10 min.) is a restorative series of poses to calm your mind and body.

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.